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can anyone tell me how many cals in egg whites?

assj

Silver Member
#1
#2
I count 60 calories per medium egg, which would be 120 for two... I would say that 32 for the whites sounds about right, they say that the yolk is most of the calories... :)
 

assj

Silver Member
#5
wow, what a big difference between sites though, i found something on a mens health forum (i know i am a woman but i searched for cals in egg whites and it came up so i clicked lol) and around 5 people on there have said 17 cals per egg white so i think i may stick to that.
thanks for the replies.