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can anyone tell me how many cals in egg whites?

assj

Silver Member
S: 20st13lb C: 18st7.3lb G: 11st11lb BMI: 40.6 Loss: 2st5.7lb(11.5%)
#1
#2
I count 60 calories per medium egg, which would be 120 for two... I would say that 32 for the whites sounds about right, they say that the yolk is most of the calories... :)
 
S: 12st2lb C: 11st13lb G: 10st10lb BMI: 24.7 Loss: 0st3lb(1.76%)
#4
i saw it was 104cals for two egg whites..i guess every site is different lol
 

assj

Silver Member
S: 20st13lb C: 18st7.3lb G: 11st11lb BMI: 40.6 Loss: 2st5.7lb(11.5%)
#5
wow, what a big difference between sites though, i found something on a mens health forum (i know i am a woman but i searched for cals in egg whites and it came up so i clicked lol) and around 5 people on there have said 17 cals per egg white so i think i may stick to that.
thanks for the replies.
 

Riley

Full Member
S: 13st5lb C: 11st10lb G: 9st4lb BMI: 28.1 Loss: 1st9lb(12.3%)
#6
all the sites I have seen say 17 calories for an egg white (104 would be for 2 full eggs I think).
 




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