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can anyone tell me how many cals in egg whites?

Discussion in 'Calorie Counting' started by assj, 7 October 2009 Social URL.

  1. assj

    assj Silver Member

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    i looked on the internet and it said 32 cals for 2 egg whites?
    does it sound about right?
     
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  3. Auburn

    Auburn x x x

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    I count 60 calories per medium egg, which would be 120 for two... I would say that 32 for the whites sounds about right, they say that the yolk is most of the calories... :)
     
  4. Lady Marmalade

    Lady Marmalade Bad girl warning...

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    My online diet service says 10 cals per egg white, and my Thorson's Calorie Counter says 15 cals each... :rolleyes: I guess it can depend on the size of the egg, I tend to count either 10 or 15 depending on how strict I'm feeling!
     
  5. Caloriefree

    Caloriefree Full Member

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    i saw it was 104cals for two egg whites..i guess every site is different lol
     
  6. assj

    assj Silver Member

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    wow, what a big difference between sites though, i found something on a mens health forum (i know i am a woman but i searched for cals in egg whites and it came up so i clicked lol) and around 5 people on there have said 17 cals per egg white so i think i may stick to that.
    thanks for the replies.
     
  7. Riley

    Riley Full Member

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    all the sites I have seen say 17 calories for an egg white (104 would be for 2 full eggs I think).
     
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