Can anyone tell me syns please?

[I wanna b a loser!]

I've searched but couldn't find what I'm after.

How many syns in 100g (cooked weight) of Morrissons Garlic and herb potato wedges please?

 

[conlou1]

are you a member at a slimming world group? cos if so you have free access to their website and they have a syns calculator, its great and so much quicker than the book, if not ill log on to it and get back to you

 

[ByeByeBelly]

have you got the packet? if so why not use the syn calculator on the SW website?

x

 

[determinator]

Morrisons Garlic & Herb Potato Wedges, 750g pack, frozen 100g raw[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]

2½ Syns on Extra Easy

Original 7 Syns

Green 2½ Syns [/FONT]
​

[/FONT]

 

[conlou1]

ha ha you was too quick for me determinator

 

[I wanna b a loser!]

Thankyou very much! I'm not a member of a group,my friend is twice over so has 2 lots of books and has kindly lent me a set for me to go it alone at home.
Will cooked weight be much different to raw weight?