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Can anyone tell me syns please?

#1
#3
have you got the packet? if so why not use the syn calculator on the SW website?

x
 
#6
Thankyou very much! I'm not a member of a group,my friend is twice over so has 2 lots of books and has kindly lent me a set for me to go it alone at home.
Will cooked weight be much different to raw weight?