Can anyone tell me syns please?

Discussion in 'Syn Values' started by I wanna b a loser!, 7 June 2010 Social URL.

  1. I wanna b a loser!

    I wanna b a loser! Full Member

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    I've searched but couldn't find what I'm after.

    How many syns in 100g (cooked weight) of Morrissons Garlic and herb potato wedges please?
     
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  3. conlou1

    conlou1 Gold Member

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    are you a member at a slimming world group? cos if so you have free access to their website and they have a syns calculator, its great and so much quicker than the book, if not ill log on to it and get back to you :)
     
  4. ByeByeBelly

    ByeByeBelly Full Member

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    have you got the packet? if so why not use the syn calculator on the SW website?

    x
     
  5. determinator

    determinator Banned

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    Morrisons Garlic & Herb Potato Wedges, 750g pack, frozen 100g raw[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] 2½ Syns on Extra Easy [​IMG] Original 7 Syns [​IMG] Green 2½ Syns [/FONT]
    [/FONT]
     
  6. conlou1

    conlou1 Gold Member

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  7. I wanna b a loser!

    I wanna b a loser! Full Member

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    Thankyou very much! I'm not a member of a group,my friend is twice over so has 2 lots of books and has kindly lent me a set for me to go it alone at home.
    Will cooked weight be much different to raw weight?
     
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