slimlinetonic
Full Member
I run loads and I run ten miles or more and I am finding I really need a energy shot through my runs, my partner runs miles and says I should use energy gels the problem is I have lost 12 stone still have 7 to go and I do not know the syn value to the gels.
One serving 30mls has 80 cals, carbs 20g that's it nothing else, does anyone know how I work out the syn value? . Plz help.
One serving 30mls has 80 cals, carbs 20g that's it nothing else, does anyone know how I work out the syn value? . Plz help.