Hiiiii,
I started yesterday and made it through my first day after learning coke zero was allowed whoop that made me very happy?
I have managed to get down from 17 stone over a few years with all sorts of diets. Got down to 12 stone at 5ft9 I wasn't too upset that I couldn't seemed to get any lower but I suddenly lost all control of food and started binge eating my one cheat day is always allowed myself became a feast until I was unable to move and was seriously uncomfortably full!! Why I did it I don't really know which makes it worse so I'm hopeful taking food out of the equation will help!
Would really like to meet some people to do the journey with as I'm questioning whether I can do it and don't know anyone in everyday life that would either need to do this journey and a few that woudnt support it!
So after all of that I guess I'm asking for support! I intend to somehow log my journey to figure out the binge eating so maybe I can do that on here ?
I started yesterday and made it through my first day after learning coke zero was allowed whoop that made me very happy?
I have managed to get down from 17 stone over a few years with all sorts of diets. Got down to 12 stone at 5ft9 I wasn't too upset that I couldn't seemed to get any lower but I suddenly lost all control of food and started binge eating my one cheat day is always allowed myself became a feast until I was unable to move and was seriously uncomfortably full!! Why I did it I don't really know which makes it worse so I'm hopeful taking food out of the equation will help!
Would really like to meet some people to do the journey with as I'm questioning whether I can do it and don't know anyone in everyday life that would either need to do this journey and a few that woudnt support it!
So after all of that I guess I'm asking for support! I intend to somehow log my journey to figure out the binge eating so maybe I can do that on here ?