Can i have 3 slimfast shakes and a smaller meal?

nexangelus

Carpe diem, baby!
S: 11st0lb C: 9st4lb BMI: 21.6 Loss: 1st10lb(15.58%)
Sounds sensible to me...possibly feel less hungry too...give it a try. Seems it would replace the 3 snacks they suggest...slimfast is all about personalisation too, so do what you feel would help you to lose the weight, experiment...
 

ahava

Member
S: 13st5lb G: 10st0lb
what about 6 snack bars lol (chocolate overdose ) ha ha
 

soolaboola

sisters of slim
S: 18st2lb C: 11st10lb G: 10st0lb BMI: 28.1 Loss: 6st6lb(35.43%)
err personally i would not carbs and sugar overload,i am afraid,it is best to stick with it to the letter for it to work,i lost -53lb so i know it works done the right way,lol........
 

nexangelus

Carpe diem, baby!
S: 11st0lb C: 9st4lb BMI: 21.6 Loss: 1st10lb(15.58%)
You don't have to stick to anything to the letter for it to work! Everyone is different...and different combos work for different peeps...but having the sweet snacks x 6, is not a suitable meal replacement...no...
 

ahava

Member
S: 13st5lb G: 10st0lb
I am doing the 3 shakes 660 & 1 meal 400 . I think then it will help with my hunger pangs lol
 

nexangelus

Carpe diem, baby!
S: 11st0lb C: 9st4lb BMI: 21.6 Loss: 1st10lb(15.58%)

GaynorEm

Proper Little Madam
I am going to have 2 shakes a day...with 600 cals throughout when I fancy it, however if I am having a "hungry" day I shall have 3 shakes.
I want to keep my diet as flexible as possible as I am incredibly fickle.

Has anyone frozen a slimfast shake? Does it go like icecream like the CD shakes are meant to?
 

nexangelus

Carpe diem, baby!
S: 11st0lb C: 9st4lb BMI: 21.6 Loss: 1st10lb(15.58%)
Has anyone frozen a slimfast shake? Does it go like icecream like the CD shakes are meant to?

Give it a go and let us know, I haven't tried to freeze a slimfast shake, but suspect like smoothies and yoghurt and sorbets, it should work fine...
 

lynnwilliams

Silver Member
S: 15st5lb C: 15st5lb G: 8st0lb BMI: 43.4 Loss: 0st0lb(0%)
Hi there, intend to start SF soon, currently on cambridge.
I was wondering if it will work if i have 2 smoothies 1 for breakfast 1 for lunch then a shake in the evening. As the job im in will be too late to eat in the evening. Im bit worried about the amount of milk i will be intaking as currently i have no milk what so ever on cd.
 

nexangelus

Carpe diem, baby!
S: 11st0lb C: 9st4lb BMI: 21.6 Loss: 1st10lb(15.58%)
I was wondering if it will work if i have 2 smoothies 1 for breakfast 1 for lunch then a shake in the evening....Im bit worried about the amount of milk i will be intaking as currently i have no milk what so ever on cd.

Sounds fine but would advise a meal at some point or the snacks between, as you may get hungry on just 3 meal replacements, it is not quite the same as CD shakes...carb ratio is still higher I think, but it may work the same as the calorie intake will be similar. The milk makes up the carb part of the meal replacement I wouldn't worry about it...unless it makes you hungry...
 

lynnwilliams

Silver Member
S: 15st5lb C: 15st5lb G: 8st0lb BMI: 43.4 Loss: 0st0lb(0%)
Sounds fine but would advise a meal at some point or the snacks between, as you may get hungry on just 3 meal replacements, it is not quite the same as CD shakes...carb ratio is still higher I think, but it may work the same as the calorie intake will be similar. The milk makes up the carb part of the meal replacement I wouldn't worry about it...unless it makes you hungry...

Thanx for that.
Ill see how i go mayvbe have a meal at the weekends.:D
 




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