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Can I have rennie?! Please help :)

#2
Hi Kelly,

Not sure how many syns Rennie have, but an alternative would be a small cold glass of milk which is great for heartburn and count it as your HexA, if you haven't used it already.
 

squiddie

Starting Again!
S: 27st9lb C: 23st12lb G: 10st10lb BMI: 50.8 Loss: 3st11lb(13.7%)
#5
I can't find them in the book, but an educated guess would be between 1.0 and 2.0syns each.

Natt xxx

P.S. Feel better!
 

kazpeza

Silver Member
S: 11st0lb C: 9st7lb G: 9st7lb BMI: 21.5 Loss: 1st7lb(13.64%)
#6
i say if its so uncomfortable which when i have heart burn is just have it no point feeling unwell just to diet,i tend to have heart burn at night when im due on so take a paracetamol and sit up with a warm cuppa,seems to pass after an hour
 
#7
There are sugar-free Rennies, should be able to find them in Boots or Superdrug and I think they should be syn-free. The normal ones are almost as sugary as standard sweets!
 

Sallyannie

Full Member
S: 14st11lb C: 13st2lb G: 9st12lb BMI: 34.8 Loss: 1st9lb(11.11%)
#8
Peppermint tea some times works for me i also have peppermint squash in hot water if its really bad i take very strong antacids as it is so cant take rennie as well I dont tend to syn the squash as i cant cope with not having it.
 


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