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Can I have...?

Discussion in 'Slimming World' started by JestersTear, 19 April 2009 Social URL.

  1. JestersTear

    JestersTear Cute, but psycho!

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    Can I have....28g Bran Flakes as a HE b?
    And what about 'oat so simple'?

    I have no idea about new HE bs *lol*
     
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  3. Ninja

    Ninja Silver Member

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    The book says you can have Kelloggs all-bran bran flakes...is that the same thing? :confused: But for it to be used s a B box you have to have a ryvita with it...either rye, original or sesame.
    You can have a sachet of the original oats so simple but with a oat or scan bran to class it as a B box.
     
  4. JestersTear

    JestersTear Cute, but psycho!

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    Thanks hon...I might have to have them as syns then
     
  5. julie19

    julie19 Silver Member

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    Yes you can habe the 28g Bran Flakes as a B choice
     
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