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can i just do red days ??

nannydi

wants a new body
#2
if you want to do just red days then you can
i have mostly red days but am going to start using wholemeal pasta as a healthy option B
x
 
#3
Hi, you can do just red. All depends on personal preference. I do mostly green days with maybe one red day every fortnight if we are eating out (huge steak mmm).

Lisa
 
#7
look on syns online and I only ever do red days x
 

Nanny Jax

getting back on track
#8
You could try to get your hands on a food directory Gemma, it lists the syn values of loads of branded foods, but if you are going to a group and getting the password every week, it is easy to get a syn value using the online calculator :)
 
#9
What do you guys eat on red? I really struggle! I only do maybe one a week. I'm not a salad lover so I find it hard to come up with ideas. Today was a red day and lunch was a homemade burger with some sauteed mushrooms and tomatoes and HEX cheese but I didn't know what to have with it (prob salad but don't really like it) so just ate the burger on its own. Not very exciting!
 

dehli

Silver Member
#11
The homemade burger would be nice with scrambled eggs, and roasted veg (onion, tomatoes, courgettes, peppers, mushrooms). yummy!
 

SpaceAngel

I ate my willpower!
#12
I have chicken covered with some Heinz spread and bake (Tikka) and then cover it with a HEX cheese and then bacon on top of the cheese. Then I bake it and serve with a HEX of potato wedges, yum!

Or I have a nice gammon steak and eggs with a HEX jacket potato.

Or I make a chicken curry with curry powder, onions, garlic, passata, chicken bovril stock and mushrooms.

Another good one is a mixed grill. Gammon, steak, pork chop and a bowyers sausage (1 syn) served with mushrooms, tomato and a HEX wedges.

Hope this helps.
 
#13
I have scrambled egg with loadsa stuff! x
 


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