You could try to get your hands on a food directory Gemma, it lists the syn values of loads of branded foods, but if you are going to a group and getting the password every week, it is easy to get a syn value using the online calculator
What do you guys eat on red? I really struggle! I only do maybe one a week. I'm not a salad lover so I find it hard to come up with ideas. Today was a red day and lunch was a homemade burger with some sauteed mushrooms and tomatoes and HEX cheese but I didn't know what to have with it (prob salad but don't really like it) so just ate the burger on its own. Not very exciting!