can i just do red days ??

Discussion in 'Slimming World' started by Gemma1986, 30 August 2008 Social URL.

  1. Gemma1986

    Gemma1986 Im just me!

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    Hi
    can anyone tell me if i can just do red days or do i have to do both?
     
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  3. nannydi

    nannydi wants a new body

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    if you want to do just red days then you can
    i have mostly red days but am going to start using wholemeal pasta as a healthy option B
    x
     
  4. likabu

    likabu Full Member

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    Hi, you can do just red. All depends on personal preference. I do mostly green days with maybe one red day every fortnight if we are eating out (huge steak mmm).

    Lisa
     
  5. Gemma1986

    Gemma1986 Im just me!

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    thanks for that as i found on red days i like more of the free foods,can you eat wat you like if its free?
     
  6. Tina T

    Tina T Silver Member

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    I only do red days as I fine it works best for me, and yes if it's free you can eat it all day. :D:D
     
  7. Gemma1986

    Gemma1986 Im just me!

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    bloody hell,i should do well,how can i find out the syn value if not in my book?
     
  8. rainbow

    rainbow Gold Member

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    look on syns online and I only ever do red days x
     
  9. Nanny Jax

    Nanny Jax getting back on track

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    You could try to get your hands on a food directory Gemma, it lists the syn values of loads of branded foods, but if you are going to a group and getting the password every week, it is easy to get a syn value using the online calculator :)
     
  10. StaceyUK

    StaceyUK Gold Member

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    What do you guys eat on red? I really struggle! I only do maybe one a week. I'm not a salad lover so I find it hard to come up with ideas. Today was a red day and lunch was a homemade burger with some sauteed mushrooms and tomatoes and HEX cheese but I didn't know what to have with it (prob salad but don't really like it) so just ate the burger on its own. Not very exciting!
     
  11. Tina T

    Tina T Silver Member

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    I had a chicken fillet grilled with stir fry veg today. I eat a lot of fish which I will have with grilled mushrooms and tomatoes, or steamed veg!!!:D:D
     
  12. dehli

    dehli Silver Member

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    The homemade burger would be nice with scrambled eggs, and roasted veg (onion, tomatoes, courgettes, peppers, mushrooms). yummy!
     
  13. SpaceAngel

    SpaceAngel I ate my willpower!

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    I have chicken covered with some Heinz spread and bake (Tikka) and then cover it with a HEX cheese and then bacon on top of the cheese. Then I bake it and serve with a HEX of potato wedges, yum!

    Or I have a nice gammon steak and eggs with a HEX jacket potato.

    Or I make a chicken curry with curry powder, onions, garlic, passata, chicken bovril stock and mushrooms.

    Another good one is a mixed grill. Gammon, steak, pork chop and a bowyers sausage (1 syn) served with mushrooms, tomato and a HEX wedges.

    Hope this helps.
     
  14. rainbow

    rainbow Gold Member

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    I have scrambled egg with loadsa stuff! x
     
  15. Tina T

    Tina T Silver Member

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    I love eggs but have to be careful with them as suffer with IBS and them and cheese seem to set it going!!!:D:D
     
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