Can i mix ee, red, green and still lose weight

[malaika]

Yes Avisk is right. That is the very old book.
The one I have is also 2007.
There is nothing at all in the new book.

 

[avisk]

It was a sw consultant who advised breaking every 3 days of doing red. She had said that it didn't mean doing a completely meat free day but sticking to a green day when the meat would be a healthy extra or syned is the right option.

I tend to agree with this because too much red meat is damaging to our kidneys and has other effects. Look at the effects of Atkins diet.

Maybe I am not being understood correctly but it is advised if red is your preference you would say for example have, mon red, tues red, wed red, thurs green, fri red, sat red, sun red, mon green.

But a "red" day doesn't have to mean red meat. It can be chicken or turkey or fish.

 

[mishmai]

i am quite aware of what red day stands for and it is red meat in excessive amounts that cause problems not fish nor poultry that is why i just highlighted red meat as an issue.

yes it is an older book i quoted from.

Thank you to those who have answered the original thread.