Can I please join you :))

[nannacath]

Good morning all. My name is cath and I have joined minimins this morning. I am 58 and its our ruby wedding next year in march next april our 2nd grandchild is due. I am sick of messing about with diets. I have promised myself at every milestone 40 50 that I would not be over weight but here I sm with 60 pounds to lose. Anyway its my own doing so no use dwelling on it have decided to calorie count but to pick healthy options as much as possible with the odd treat thrown in. *all within my cals*. Thought I would start with 1500 a day.picked that as i have an a to z of cals from rosemary conley with a daily calorie allowance on front pages an it says 1647 for my age. Thought uf I dont count green veg an do 1500 should be about right. What do you think. Any advise will be gratefully received. Cath x

 

[*joanne*]

My fitness pal is a great website to use to count your cals if you fill in your details it will tell you how many cals you should be having.

 

[chezz]

oh i love my fitness pal keeps me in tow x

 

[nannacath]

Ohh thanks for that.will have a look anything that can help is fine by me cath x

 

[happy&healthy]

How are you getting on nannacath?

 

[nannacath]

Hiya, fine thanks cannot believe it's been a week since I started. Am going to get weighed tomorrow and then every Saturday after that. Will definitely report back tomorrow quite excited to see how I have done. how are you doing cath x

 

[Baby_Cakes]

Hiiya, how did you get on?