Can i snack on extra easy

[star1]

Hi All,

I joined slimming world few days ago and I'm still coming to grips that you can eat as much as you want that's free food! Can I snack between my meals or do I have to only have 3 set meals?

If someone could let me know I would greatly appreciate it.

Many thanks in advance

 

[Becca Wecca]

Hey! You can snack!!!

I normally have a snack between each meal, Normally go for yoghurts or fruit

 

[Minimunchkins]

Don't forget though - eat a full meal or snack . . . . both should only be done if you're actually HUNGRY.

 

[fweckles]

cool thanks for that advice too! I wasn't too sure either

 

[star1]

Thanks guys! I'm a little worried because I have been snacking when Iv been feeling peckish and not full on hungry! My first weigh in on Wednesday ?! Hope I've lost weight