Can I use long grain as a HEXB on a RED day?

Discussion in 'Slimming World' started by Donnie46, 9 August 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

    Posts:
    8,369
    Likes Received:
    156
    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    I am doing a RED day today - I am making a SW recipe - Chicken Vindaloo, and I am serving it with long grain pilau rice - but I cannot find an HEXB for it in my book.....

    So can I have it as a HEXB, and if so how much can I have?

    If not how much is the syns for long grain rice?

    Thanking you....
     
  2. Avatar

    MiniMins.com Matched Content

  3. Donnie46

    Donnie46 Slow but sure....

    Posts:
    8,369
    Likes Received:
    156
    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    My apologises to the moderater's - I think I have posted this in the wrong forum!!!
     
  4. judimac

    judimac Mad old Bat with Attitude

    Posts:
    5,247
    Likes Received:
    182
    Start Weight:
    14st5lb
    Diet:
    WW
    Sorry but rice, even brown rice doesn't count as a hex.28g dry is 5 syns on a red day :eek:
     
  5. Donnie46

    Donnie46 Slow but sure....

    Posts:
    8,369
    Likes Received:
    156
    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    Thank you Judi, much appreciated.
     
  6. Gemmy_Lou

    Gemmy_Lou Full Member

    Posts:
    404
    Likes Received:
    10
    Diet:
    Slimming World
    Or you could change to an extra easy day and have the rice without synning (I believe). This obvviously depends on what you have had so far today...
     
  7. charlottegrace1

    charlottegrace1 Gold Member

    Posts:
    2,484
    Likes Received:
    92
    Goal Weight:
    10st10lb
    Diet:
    SW
    I'd go for the ee option, you cann't have all that lovely curry sauce and nothing to soak it up with can you.
     
  8. Donnie46

    Donnie46 Slow but sure....

    Posts:
    8,369
    Likes Received:
    156
    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    Thanks everyone, my curry was lovely and I just synned my rice - I had enough syns so I haven't spoilt my day - phew!!! full up now though.....
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...