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Can I use long grain as a HEXB on a RED day?

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#1
I am doing a RED day today - I am making a SW recipe - Chicken Vindaloo, and I am serving it with long grain pilau rice - but I cannot find an HEXB for it in my book.....

So can I have it as a HEXB, and if so how much can I have?

If not how much is the syns for long grain rice?

Thanking you....
 
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Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#2
My apologises to the moderater's - I think I have posted this in the wrong forum!!!
 

judimac

Mad old Bat with Attitude
S: 14st5lb
#3
Sorry but rice, even brown rice doesn't count as a hex.28g dry is 5 syns on a red day :eek:
 
#5
Or you could change to an extra easy day and have the rice without synning (I believe). This obvviously depends on what you have had so far today...
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#7
Thanks everyone, my curry was lovely and I just synned my rice - I had enough syns so I haven't spoilt my day - phew!!! full up now though.....
 


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