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Can I use long grain as a HEXB on a RED day?


Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
I am doing a RED day today - I am making a SW recipe - Chicken Vindaloo, and I am serving it with long grain pilau rice - but I cannot find an HEXB for it in my book.....

So can I have it as a HEXB, and if so how much can I have?

If not how much is the syns for long grain rice?

Thanking you....
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is getting better at it
S: 17st10lb C: 15st3lb G: 9st0lb BMI: 41.6 Loss: 2st7lb(14.11%)
no sorry not on a red day, can you not change to a ee day?
i think rice is 2 syns per 28g cooked
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