Can I use long grain as a HEXB on a RED day?

Discussion in 'Syn Values' started by Donnie46, 9 August 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

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    I am doing a RED day today - I am making a SW recipe - Chicken Vindaloo, and I am serving it with long grain pilau rice - but I cannot find an HEXB for it in my book.....

    So can I have it as a HEXB, and if so how much can I have?

    If not how much is the syns for long grain rice?

    Thanking you....
     
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  3. metrognome

    metrognome is getting better at it

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    no sorry not on a red day, can you not change to a ee day?
    i think rice is 2 syns per 28g cooked
     
    Last edited: 9 August 2009
  4. Donnie46

    Donnie46 Slow but sure....

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    Thank you Kaz, much appreciated. X
     
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