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Can somebody help please


Silver Member
S: 13st12.5lb C: 11st7lb G: 11st0lb BMI: 30.9 Loss: 2st5.5lb(17.22%)

I think bouillon is allowed but check the label and count the carbs

Tomatoes are quite high in carbs and are probably best avoided or at least kept to very small amounts.

For a quick simple curry I fry up whatever meat and veg I want then add a tablespoon of pataks curry paste (i use rogan josh - its the lowest carb one i've found) and some double cream. I just had that now and it's lush :D

There are also some nice curry recipes in the recipe sticky at the top if you want something a bit more elaborate.

Hope thats some help


Silver Member
S: 146.1kg C: 141.1kg G: 69.9kg BMI: 47.3 Loss: 5kg(3.42%)
i could only advise the same as jonsgirl xx


Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
agreed, just check the carbs.

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