can somebody please work this out for me.

Discussion in 'Slimming World Recipes' started by becki100, 5 September 2011 Social URL.

  1. becki100

    becki100 Member

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    tesco value pizza base

    100g contains

    319kcal
    9.6g protein
    65.2g carb
    2.2g fat
    0.2g sat fat

    I need to know syns for 125g

    thanks. x
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    You can work it out yourself - it is a straight 1 syn for every 20 calories as there are no free foods involved.

    So 16 syns for every 100g or 20 for 125g
     
  4. becki100

    becki100 Member

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    Thank you Patchworkpuss. x
     
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