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can somebody please work this out for me.

S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
#2
You can work it out yourself - it is a straight 1 syn for every 20 calories as there are no free foods involved.

So 16 syns for every 100g or 20 for 125g
 




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