Can someone check today's menu plz

[BritMumInCanada]

Um not to add another debate in but is it still ok when cooking from scratch to incorporate superfree foods into the recipe and count that as your 1/3 superfree (not an exact science I know, but near enough)?

I'm a creature of comfort and all changes make my head spin lol!

Thanks x

I would say so, as you are not going cook up a spaghetti bolognese for example with lots of veggies in it, and then fill a 1/3 of your plate superfree as well.

But what do I know lol

 

[GracieMai]

Cool, I agree with that statement. Not sure even I could manage a spag bol with loads of veg on the side as well lol!

Thanks xx