BritMumInCanada
Gold Member
Um not to add another debate in but is it still ok when cooking from scratch to incorporate superfree foods into the recipe and count that as your 1/3 superfree (not an exact science I know, but near enough)?
I'm a creature of comfort and all changes make my head spin lol!
Thanks x
I would say so, as you are not going cook up a spaghetti bolognese for example with lots of veggies in it, and then fill a 1/3 of your plate superfree as well.
But what do I know lol