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Can someone double check this for me please??

Discussion in 'Syn Values' started by *Sophie*, 10 May 2011 Social URL.

  1. *Sophie*

    *Sophie* Full Member

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    Am I reading right?? If I have a small white cafe mocha at starbucks it's 11.5 syns??

    Thank you :)
     
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  3. Circes

    Circes Strutting her stuff

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    Looking at the nutritional info on their website, a mocha with whipped cream is:

    Tall - Skimmed Milk - 228 calories - 11.5 syns
    Tall - Semi Skimmed Milk - 266 calories - 13.5 syns
    Tall - Whole Milk - 290 calories - 14.5 syns
     
  4. *Sophie*

    *Sophie* Full Member

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    Thanks, I think a small White mocha is 11.5 though isn't it as it has a shot of syrup in it? Whereas the mocha just has the chocolate & coffee??
     
  5. Circes

    Circes Strutting her stuff

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    The white chocolate mochas are even higher in calories than the cafe mocha

    Tall - skimmed - 330 calories - 16.5
    Tall - semi-skimmed - 367 calories - 18.5 syns
    Tall - whole milk - 392 calories - 20 syns

    They do a short version which is lower in calories. If you want to look at those - check out the starbucks website and divide the calories by 20.
     
  6. *Sophie*

    *Sophie* Full Member

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    Thanks!!

    I wasnt convinced they would be that low!! I went for a skinny hazelnut latte instead.. Good job really!!
     
  7. Tsassy3

    Tsassy3 Member

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    What about a grande frappe with cream. Anyone know syn value ???
     
  8. Tsassy3

    Tsassy3 Member

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    Is that how you work something out ??? By dividing by 20 ???
     
  9. Starlight

    Starlight Gold Member

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    Tsassy your last post won't show up as you hit the report button instead of reply

    Something to watch out for if your using the app :)
     
  10. *Sophie*

    *Sophie* Full Member

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    I can see the reply :0/
     
  11. *Sophie*

    *Sophie* Full Member

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    This is the post from Tsassy3 :)
     
  12. *Sophie*

    *Sophie* Full Member

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    And this one :)
     
  13. Starlight

    Starlight Gold Member

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  14. ammsas

    ammsas Full Member

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    In a recent sw magazine it says that a tall coffee frappacino is 4.5 syns :)
     
  15. Circes

    Circes Strutting her stuff

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    One when there are no free foods in the ingredients as that makes the syn value lower
     
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