Can someone double check this for me please??

[*Sophie*]

Am I reading right?? If I have a small white cafe mocha at starbucks it's 11.5 syns??

Thank you

 

[Circes]

Looking at the nutritional info on their website, a mocha with whipped cream is:

Tall - Skimmed Milk - 228 calories - 11.5 syns
Tall - Semi Skimmed Milk - 266 calories - 13.5 syns
Tall - Whole Milk - 290 calories - 14.5 syns

 

[*Sophie*]

Thanks, I think a small White mocha is 11.5 though isn't it as it has a shot of syrup in it? Whereas the mocha just has the chocolate & coffee??

 

[Circes]

The white chocolate mochas are even higher in calories than the cafe mocha

Tall - skimmed - 330 calories - 16.5
Tall - semi-skimmed - 367 calories - 18.5 syns
Tall - whole milk - 392 calories - 20 syns

They do a short version which is lower in calories. If you want to look at those - check out the starbucks website and divide the calories by 20.

 

[*Sophie*]

Thanks!!

I wasnt convinced they would be that low!! I went for a skinny hazelnut latte instead.. Good job really!!

 

[Tsassy3]

What about a grande frappe with cream. Anyone know syn value ???

 

[Tsassy3]

The white chocolate mochas are even higher in calories than the cafe mocha

Tall - skimmed - 330 calories - 16.5
Tall - semi-skimmed - 367 calories - 18.5 syns
Tall - whole milk - 392 calories - 20 syns

They do a short version which is lower in calories. If you want to look at those - check out the starbucks website and divide the calories by 20.

Is that how you work something out ??? By dividing by 20 ???

 

[Starlight]

Tsassy your last post won't show up as you hit the report button instead of reply

Something to watch out for if your using the app

 

[*Sophie*]

I can see the reply :0/

 

[*Sophie*]

What about a grande frappe with cream. Anyone know syn value ???

This is the post from Tsassy3

 

[*Sophie*]

Is that how you work something out ??? By dividing by 20 ???

And this one

 

[Starlight]

Yes but there's another post you can't see - trust me

 

[ammsas]

In a recent sw magazine it says that a tall coffee frappacino is 4.5 syns

 

[Circes]

Is that how you work something out ??? By dividing by 20 ???

One when there are no free foods in the ingredients as that makes the syn value lower