Can someone help please?

[Horse Rider]

Hi I'm trying to work out the syn value of Sainsbury's be good to yourself soup. I haven't bought the book yet and it's all a bit new to me.

Tomato and 3 bean soup
per can 228 calories

Spicy tomato and lentil 202 calories


I used to be on WW and found working out points a little easier.

 

[Shrinking_Bev]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Sainsbury's Be Good to Yourself, Tomato & Three Bean Soup, canned 400g can[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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11½ Syns on Extra Easy

Original 11½ Syns

Green 11½ Syns [/FONT]
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[Shrinking_Bev]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Sainsbury's Be Good to Yourself, Spicy Tomato & Lentil Soup, canned 400g can[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] [/FONT]

[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]

9 Syns on Extra Easy

Original 9 Syns

Green 9 Syns [/FONT]
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[/FONT]​

 

[Horse Rider]

Thank you shrinking Bev!! They are for my boyfriend's lunches and I think he's a little surprised by how high they are. I suggested mugshots or beans on toast with toast as hex.
xx

Strange question but is there a button I press to officially thank you??

 

[Shrinking_Bev]

You're welcome Sarah

I don't think you get a 'thanks' button until you have made a certain number of posts............not sure why though

 

[avisk]

Tinned soups tend to be rather high. I keep a few tins in for emergencies, but usually make my own. That way I can have as much as I like, it is much nicer, and it is free!