Can someone please explain the sweetener thing?

Discussion in 'Cambridge Weight Plan' started by Smiley_Cat, 29 November 2008 Social URL.

  1. Smiley_Cat

    Smiley_Cat Loving CD SS!

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    Hiya! Survived Day 1 on SS and am almost through day 2 (can I just say...yippee!!), but I am really missing my coffee :(

    All the CD stuff says only to use sweetener in tablet form. Why is that?

    I have always used Splenda, and I have it in the powdered and tablet form. But I've not used it at all as I'm not sure what's allowed. I find the tablets much too sweet. But then there's that rule about the powdered stuff...But, what's the difference?

    Or does that rule pre-date Splenda and was referring to a certain type of sweetener that came in powdered form? Is Splenda allowed? It is the only sweetener I like (doesn't taste like chemicals as the others seem to do)

    I can't stand tea without milk, and so I've given up on that, and I can drink coffee without milk...but I need it sweetened! (but just a bit!)

    (Ok, am I obsessing about sweetener? I blame the caffiene withdrawal!!! lol :))

    Cx
     
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  3. Serena A

    Serena A Can't think of a title

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    Hi

    As far as I know the powdered version has carbs in it which could knock you out of ketosis.

    I split my sweeteners in half (the tiny little sweetex tablet ones!!) with the end of a teaspoon - maybe you could do this with the splenda tablets? x
     
  4. KD

    KD Gone fishing

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    Yes, some compound that is added to powdered sweetener can cause problems (either knock out of ketosis, or stall weight)
     
  5. Serena A

    Serena A Can't think of a title

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    Oh by the way Smiley Cat I forgot to say well done for getting through day one and good luck! x
     
  6. Smiley_Cat

    Smiley_Cat Loving CD SS!

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    Thanks guys...never thought they'd ADD something to the powder. I figured it must be the other way around - add something to the powder to make the little tablets! lol

    Right, unless someone tells me otherwise about Splenda, I'm off to wave a Splenda tablet over the surface of some coffee and get my fix!! lol

    And thanks Serena - yesterday was tough, but today was much easier for some reason...still worried about the dreaded day 3/4 that everyone seems to say are the worst, but hopefully I'll get through them ok. Reading this site is really keeping me distracted - and motivated!

    Can't believe I'm actually looking FORWARD to getting on some scales on Thursday at my weigh-in! lmao!

    Cheers everyone!! Cxx
     
  7. Smiley_Cat

    Smiley_Cat Loving CD SS!

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    Btw - I've been reading around the boards tonight and found an even better solution! I just happened to be having a vanilla shake as my last for the day, when I was reading a post in which someone said they put some vanilla shake in their coffee....bingo!

    I find the shakes terribly sweet, so I got up and put the last little bit that I was about to force down into a cup of coffee instead. And it was rather nice indeed! Got the sweetness - and a bit of 'milky' flavour - into my coffee (the earlier waft of sweetner in an earlier cup just didn't do it for me)

    Too bad I don't have any more vanilla shake sachets! lol

    In fact...this gives me an idea for another thread...hmm...
     
  8. Isis

    Isis Ancient Egypt Nut!

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    Vanilla shake and Cappucino shake are great for making a really nice coffee I think. You can make up a warm shake and add coffee (not granules, mix with a bit of boiling water first) and then you don't need sweetener.....:D:D:D
     
  9. Smiley_Cat

    Smiley_Cat Loving CD SS!

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    Heh, thanks again Isis! Defo going to try the adding coffee thing - thanks for mentioning the boiling water trick though or i might have just added them straight!! lol
     
  10. susieb

    susieb Full Member

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    A splash of choc tetra is lovely in coffee too:p:D
     
  11. Smiley_Cat

    Smiley_Cat Loving CD SS!

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    Right! That's it! I'm defo getting some of these oh-so-magical tetras! lol They seem to be so popular! :) Cx
     
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