Can someone please help

The Allen light less than 70cals are two for a Heb
 
you could make up the sw quiche - pile it with veggies - cook it really well so it's not sloppy'ish - and let it go cold - hard boiled eggs are good to snack on too - and IF you use your bread either synned or heb - cut into fingers - smash eggs up with tinned salmon and mix it well - it comes out like a very thick dip - pickled onions - finger slices of cucumber, large cooked prawns ............................... yummy
 
I love the weetabix oaty bars - they are a healthy b and remind me of flapjacks. We also like the golden wonder mixed snack bags.. cheese balls, salt and vinegar sticks and onion rings which are all 3.5 syns a bag :)
 
you could make up the sw quiche - pile it with veggies - cook it really well so it's not sloppy'ish - and let it go cold - hard boiled eggs are good to snack on too - and IF you use your bread either synned or heb - cut into fingers - smash eggs up with tinned salmon and mix it well - it comes out like a very thick dip - pickled onions - finger slices of cucumber, large cooked prawns ............................... yummy

Ooh that salmon dip sounds interesting. How do you cook the egg? soft boiled or something?
 
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