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Extra Easy Can someone pls help me quick!


Silver Member
S: 12st12lb C: 9st11lb G: 9st3.5lb BMI: 23.5 Loss: 3st1lb(23.89%)
You dont have to have meat with every meal, if you didnt have any meat today, it would probably naturally turn into a green day - but I would say, EE or not, its always good to get in some superfree when you can - whether part of the meal, or just fruit throughout the day.

I think its fine - dont panic about getting every little thing exactly to the letter
S: 10st0.5lb C: 10st0lb G: 8st10lb BMI: 25.6 Loss: 0st0.5lb(0.36%)
Thanks so much! I'm trying the odd day (normally do red/green) to ease myself into (old school SW member I'm afraid!)

Thanks again x

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