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can sumbody help me plz?

S: 11st5.0lb C: 11st2.0lb BMI: 29.5 Loss: 0st3lb(1.89%)
#1
hiya i need to know the syn values for ovaltine light, chocolate
i found a list of all the hot drinks on here but cant see chocolate light:confused:

oh and dolmio carbonara past bake sauce and the cheese and tomato pasta bake sauce?
sorry 4 bein a pain!
thankyou in advance :)
 
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Last edited:

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
You can work all of these out from the calories - 1 syn for every 20
 
S: 11st5.0lb C: 11st2.0lb BMI: 29.5 Loss: 0st3lb(1.89%)
#3
yeh i know but that takes forever. lol :)
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#4
Yeah all of 30 seconds max per item and a lot less time than it takes someone else to look it up online for you. But clearly your time is more valuable than anyone else around here :rolleyes:
 
S: 11st5.0lb C: 11st2.0lb BMI: 29.5 Loss: 0st3lb(1.89%)
#5
well that was unnessecary(maybe spelt wrong) it was clearly not meant to be insulting towards you or anybody. notice the smiley face after?
 

Kwise1

 THE WISE ONE 
G: 8st3lb
#6
juicygooseface said:
hiya i need to know the syn values for ovaltine light, chocolate
i found a list of all the hot drinks on here but cant see chocolate light:confused:

oh and dolmio carbonara past bake sauce and the cheese and tomato pasta bake sauce?
sorry 4 bein a pain!
thankyou in advance :)
Hiya

Ovaltine light chocolate is 5 syns for 25g or 4 heaped tsp

Dolmio creamy carbonara stir in sauce 150g is 13 syns
Dolmio Express! Creamy Carbonara Pasta Sauce, microwaveable, ambient 150g is 12 syns & 330g is 26 syns (they are both pouches )
Dolmio Pasta Bake, Creamy Carbonara Sauce , jar 500g is 31.5g (ouch!!)
Dolimo Pasta Bake , Tomato & Cheese Sauce , jar 500g is 14 syns

Hope that helps :)

Kx

Sent from my iPhone using MiniMins
 
S: 11st5.0lb C: 11st2.0lb BMI: 29.5 Loss: 0st3lb(1.89%)
#7
thankyou very much indeed :)
the carbonara is deadly! oh will have to eat that himself ;)
 


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