can u help me again please!!!!!!


Full Member
S: 19st1lb C: 10st8lb BMI: 24.6 Loss: 8st7lb(44.57%)
sorry none of those are in my book there are other flavours that range from 5 to 12 syns u can roughly work out syn values by taking the calorie ammount thats in the whole tin and dividing it by 20 to say there was 100 cals in the tin 100 divided by 20 is 5 so thats roughly 5 syns (its not a good idea to work everything out like that) sorry i cant help more!