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can u help me again please!!!!!!

Discussion in 'Syn Values' started by rosina, 15 January 2009 Social URL.

  1. rosina

    rosina Member

    was just wondering again does anyone know the syns value of sainsburys be good to yourself soups are . sweet pot and chickpea,parsnip and butternut squash and the last one moroccan chick pea and spinach is.thank u x
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  3. Jennifer

    Jennifer Full Member

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    sorry none of those are in my book there are other flavours that range from 5 to 12 syns u can roughly work out syn values by taking the calorie ammount thats in the whole tin and dividing it by 20 to say there was 100 cals in the tin 100 divided by 20 is 5 so thats roughly 5 syns (its not a good idea to work everything out like that) sorry i cant help more!
  4. rosina

    rosina Member

    thanks vry much,i'll just make the slimming world one lol.x
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