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Can you do straight to 810 from ss??


Full Member
S: 14st7lb C: 11st13lb G: 11st0lb BMI: 26.2 Loss: 2st8lb(17.73%)


Post-Menopausal Maniac!
S: 13st1lb C: 13st1lb G: 11st0lb BMI: 27.8 Loss: 0st0lb(0%)
I'm going to do just a couple of weeks on SS+ (add a meal) before going to 810 - but that's really for my own benefit, to get me involved with food again. And also because I'm not too far off target now, thank the lord. :rolleyes:

This is the great thing about having a good CDC of course - they keep an eye on you and guide you through the steps as they see fit. :)

(PS. Don't you just hate that term 'refeed'? It sounds like something in a zoo! :D)


is going to do this!
S: 12st2lb C: 10st1lb G: 8st12lb BMI: 25 Loss: 2st1lb(17.06%)
When should you go on 810 rather than SS/SS+?

Eg, my BMI will just go under 25 at 10.1, but if say I get to 10.5, would I have to go onto 810 just incase I lose 4 pounds that week? Does anyone get what I mean? How do you know when to go onto it when you don't know how much you'll lose that week? Cos I'd be unhappy if I went onto 810 at say 10 5, and then only lost a pound or something, so potentially could have lost more with SS, and am still eligible to do SS.

Hope that makes sense?! lol

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