Can you do straight to 810 from ss??

Discussion in 'Cambridge Diet 100% Posts!' started by AugustBride, 13 May 2009 Social URL.

  1. AugustBride

    AugustBride Full Member

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    Hi All,

    Quick question for you all, can you go straight to 810 from ss or do you have to do ss+ first??

    Also, how long should you do at each plan when you are refeeding?

    Thanks!
     
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  3. Jaycey

    Jaycey Post-Menopausal Maniac!

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    I'm going to do just a couple of weeks on SS+ (add a meal) before going to 810 - but that's really for my own benefit, to get me involved with food again. And also because I'm not too far off target now, thank the lord. :rolleyes:

    This is the great thing about having a good CDC of course - they keep an eye on you and guide you through the steps as they see fit. :)

    (PS. Don't you just hate that term 'refeed'? It sounds like something in a zoo! :D)
     
  4. Luci-De-Milo

    Luci-De-Milo is going to do this!

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    When should you go on 810 rather than SS/SS+?

    Eg, my BMI will just go under 25 at 10.1, but if say I get to 10.5, would I have to go onto 810 just incase I lose 4 pounds that week? Does anyone get what I mean? How do you know when to go onto it when you don't know how much you'll lose that week? Cos I'd be unhappy if I went onto 810 at say 10 5, and then only lost a pound or something, so potentially could have lost more with SS, and am still eligible to do SS.

    Hope that makes sense?! lol
     
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