can you do this twice??

kymsey

On a journey !
Can you have the same health extra twice? For example if I had 2 slices of bread as 1 heb can I have it again later as my other healthy extra?? xx
 
I do with the alpen light bars so i hope it's allowed!
 
Yes, I agree, you can have the same thing twice as a Healthy Extra Hun.
 
You can have the same thing twice but what my consultant used to say was that if I found my weight loss was slowing to try to only have bread for one hexB and something else for the other.
Bread is my downfall though so I usually have it for both B's!!!
 
Back
Top