Can you drink spirits if you are in ketosis?

[cillabatty]

Can someone tell me if you are allowed to drink on this weight plan?

 

[Lucyo_x]

Alcohol is the devil on this diet I am afraid xx

 

[Minnie64]

Can someone tell me if you are allowed to drink on this weight plan?

Definitely not - read this:

http://www.minimins.com/cambridge-d...ation/26311-dangers-alcohol-when-ketosis.html

 

[piggly]

My counsellor said drank on the diet and got alcohol poisoning

 

[shazzy_shaz]

So not worth it! It'll knock you out of ketosis and make you very ill... Even one drink is out of the question! Wayyy back on week 8 I had my drink spiked with vodka and I only had a sip but gah I was so ill and was thrown out if ketosis! Bad times!

 

[cillabatty]

Thank you!!!!!!!!!!!!!!!!!!!!!!!!!!!! no booze for me.

 

[MandyMoo69]

I totally get that you cant drink on this diet but if you do have an event coming up where you want to drink how long beforehand should i start eating carbs to kick me out of ketosis ??????

My first planned break is in October and ive got 2 mini breaks arranged which will involve lots of vodka and i dont want to be ill !!!!!

Can anyone help please

 

[franbella21]

Hiya i have had a planned break as went on a hen weekend.im also goin away next weekend to benidorm where i shall be drinkin lots.on the thurs the day before im goun to eat fruit and a jacket pot with beans Nd salad that why the carbs in the jacket n beans will knock u out of keto quite healthily

 

[GretaGrip]

I drank 3 glasses of wine two weeks ago while in ketosis and was violently sick and ill for days after . I really wouldn't do it

 

[Minnie64]

I totally get that you cant drink on this diet but if you do have an event coming up where you want to drink how long beforehand should i start eating carbs to kick me out of ketosis ??????

My first planned break is in October and ive got 2 mini breaks arranged which will involve lots of vodka and i dont want to be ill !!!!!

Can anyone help please

Speak to your CDC who will advise you. I am having a weekend off in October and have mentioned it to my CDC. She told me to remind her a week before and I will be going up the steps the week before to 'get me ready' as it were xx