thanks for the replys, I am on CD, I don't know why I am feeling it hard this time, I did CD last year and lost three stones and kept it on, but slowly at the end of the year it started to pile on, so that is why I am on it again.
The kids are at home on hoildays so I have no rountine, finding it really hard to get through water, some how the tap water taste funny, don't know why,