Can you have plain shreddies as a HEB choice?

[miss_emmajane]

Please?

 

[teen]

yep 28g

 

[Mamie]

Hi. New to the site but have been SW member since Mid 2011 and have lost just over 3st so far. Since the new book was issued at the beginning of the year there has been a slight increase in the amount of many HEXB cereals allowed. An example of this is Nestle Shreddies - previously 28g was allowed but this is now 30g. Hope this helps.

 

[liliferjade]

Hey Mami, thanks for that. Just wondering, do you have to have a ryvita as well to get the full fibre? Thanks! xx

 

[Ally89]

Now its 30g there is no added ryvita, it is just 30g of shreddies.

 

[looy24]

Hi! Just wondered if u could also up the weetabix minis to 30g to exclude the ryvita as my book from nov 11 says only 28g n one ryvita??

 

[liliferjade]

As far as I'm aware its 30g for all HE cereal with no ryvita x

 

[Aymz]

Is coco shreddies a healthy extra?

 

[WelshJojo]

As far as I'm aware its 30g for all HE cereal with no ryvita x

I dont think all Healthy B cereals are 30g. It's best to check each one you want/eat individually

 

[Ally89]

To choco shreddies - no

And no not all cereals are 30g, some are still 28g, some are 35g. Weetabix oatibix is 30g with no ryvita, so i think you could if you wanted to, but you don't get much, its about 12 pieces.

 

[liliferjade]

thanks for letting me know guys xx