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can you juice fruits during slimming world???


Silver Member
S: 17st12lb C: 12st3lb G: 10st10lb BMI: 25.7 Loss: 5st9lb(31.6%)
I don't do slimming world, so I couldn't tell you for definite, but I don't see how what you are putting in you is any different if you juice it, as long as you're not adding anything else.
The peeps on the sw forum would be able to give you a better answer, so I'd try there.


Never gets tired of SW!
G: 10st10lb
I'm afraid it's not the news you want to hear!! You have to syn it if you juice it unfortunately!! SW say that this is for portion control purposes!! For example you could drink down the juice of 10 oranges quite easily, but you're unlikely to eat 10 oranges in a row if you had them whole! There would be quite a bit of sugar in it, so the rule is there to protect you! An example is 142ml orange juice is 2.5 syns XXX

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