Can you (or have you ever) made gravy using frylight?

Discussion in 'Slimming World' started by PinkToaster, 4 June 2009 Social URL.

  1. PinkToaster

    PinkToaster Silver Member

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    I'm thinking of making a quorn roast, and seeing as OXO is now free, all I'd have to syn is the flour.

    (I think. I've never been good at making gravy.)
     
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  3. Donnie46

    Donnie46 Slow but sure....

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    I just thicken my oxo (I normally use 2 cubes) gravy with cornflour, I don't use fat or oil.....I'm not sure if there are syns in the cornflour though, maybe someone would be good enough to tell us, I hope this help's...
     
  4. squiddie

    squiddie Starting Again!

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    Yes there are syns in cornflour I'm afraid!

    1 level tsp; 1.0
    1 level tbsp; 3.5
    28g; 5.0
     
  5. Circes

    Circes Strutting her stuff

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    Smash is really good for thickening sauces etc if you're looking for a syn-free (green and EE) alternative to cornflour.
     
  6. squiddie

    squiddie Starting Again!

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    I never thought of using smash...good idea!
     
  7. PinkToaster

    PinkToaster Silver Member

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    Do you have a recipe or measurements on how to do that? I seriously can't find a SW gravy recipe anywhere! :mad:
     
  8. Donnie46

    Donnie46 Slow but sure....

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    Crumbs, squiddle that's a lot of syns for a bit of cornflour, I think I'll use some Smash next time, many thanks everyone.
     
  9. judimac

    judimac Mad old Bat with Attitude

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    I'd have never thought of using smash, thanks!
     
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