Hiya,
Can you please check if I am doing this correctly please (original):
Breakfast
1 x 50/50 400g loaf bread (b)
3 scan bran (b)
3 laughing cow exta light (a)
milk (a)
Snacks
2 plums
Lunch
Free salad
28g feta cheese (3.5 syn)
green olives (1 syn)
1 muller light banana flavour
Snack
2 satsuma
Tea
Extra lean mince
onion/turnip/oxo/peppers/mushroom
1 small chicken fillet
Supper
Slice of SW tuna quiche
I feel I may be eating too much :cry:
Can you please check if I am doing this correctly please (original):
Breakfast
1 x 50/50 400g loaf bread (b)
3 scan bran (b)
3 laughing cow exta light (a)
milk (a)
Snacks
2 plums
Lunch
Free salad
28g feta cheese (3.5 syn)
green olives (1 syn)
1 muller light banana flavour
Snack
2 satsuma
Tea
Extra lean mince
onion/turnip/oxo/peppers/mushroom
1 small chicken fillet
Supper
Slice of SW tuna quiche
I feel I may be eating too much :cry: