What is Extra Easy?
Extra easy is the new plan introduced in January 2009 to celebrate Slimming World's 40th birthday.
You can think of EE as a hybrid of Green and Red. You follow it in exactly the same way with a few slight changes:
- Anything that is free on Red OR Green is free on EE.
- You have ONE healthy extra A and ONE healthy Extra B. You can choose from either of the Red and Green healthy extra lists.
- The number of syns you have stay the same (between 5-15 more info below). The only difference is you take the lower syn value. If something is 6 syns on Green and 3 on Red, you count 3 syns on EE.
- It is advised that you fill your plate with 1/3 superfree foods (see above) at each meal. It is not essential, but is highly recommended.
- You must fill 1/3 of your plate with with superfree foods (i.e. fruit and veg) at each meal.