Can you use couscous on refeed week?

Discussion in 'Lipotrim Refeeding' started by Zebs07, 26 August 2010 Social URL.

  1. Zebs07

    Zebs07 Dance the positive spin..

    Start Weight:
    Current Weight:
    Goal Weight:
    Dukan presently (aim 21.5lb); Lipotrim previously (5 stone)
    Hi there
    Ive a question re using couscous on refeed. I recently did another quick stint on LP and am on refeed week now.
    Ive always had a couple of pound gain during refeed in the past - however I have noticed that its always after the day I try to reintroduce pasta that the pounds clock up!
    I am determined to try stick to the refeed instructions 100% and know its important to reintroduce all carb foodtypes mentioned during that week. However was wondering if I could replace the pasta option with couscous?
    I know its prbly a really stupid question given couscous is low GI and low fat but the high carb bit worries me - or is it even no higher carb than pasta or rice????? Oh listen to me .... Im sorry. Just dont want to 'deliberately' sabotage refeed.
    Thanks for reading ....
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  3. Chiku

    Chiku Full Member

    Start Weight:
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    17/06/11 started Xenical
    I asked Lipotrim about that a good while before I started tfr and was told that it's high in carbs, so i would steer clear of couscous for a month or two


    Monday weigh in's
    wk1 = - 6lbs
    wk2 = - 5lbs
    cheeky weigh in on thurs -6lbs:D
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