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Can you use couscous on refeed week?


Dance the positive spin..
S: 12st7.5lb C: 11st9.5lb G: 11st0lb BMI: 24.9 Loss: 0st12lb(6.84%)
Hi there
Ive a question re using couscous on refeed. I recently did another quick stint on LP and am on refeed week now.
Ive always had a couple of pound gain during refeed in the past - however I have noticed that its always after the day I try to reintroduce pasta that the pounds clock up!
I am determined to try stick to the refeed instructions 100% and know its important to reintroduce all carb foodtypes mentioned during that week. However was wondering if I could replace the pasta option with couscous?
I know its prbly a really stupid question given couscous is low GI and low fat but the high carb bit worries me - or is it even no higher carb than pasta or rice????? Oh listen to me .... Im sorry. Just dont want to 'deliberately' sabotage refeed.
Thanks for reading ....
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Full Member
S: 17st0lb C: 14st7lb G: 9st12lb BMI: 30.9 Loss: 2st7lb(14.71%)
I asked Lipotrim about that a good while before I started tfr and was told that it's high in carbs, so i would steer clear of couscous for a month or two

Monday weigh in's
wk1 = - 6lbs
wk2 = - 5lbs
cheeky weigh in on thurs -6lbs:D

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