Canadian newbie

Minah

New Member
Hi everyone! I am new here and am just getting used to navigating around. I started the Optifast program two weeks ago through my doctor's office. I would like to lose around 80 pounds total. Glad to be here!

Minah:p
 
Hi Minah and welcome to minimins. Good luck!
 
Hi and welcome to minimins. This is the best place to be for help, support and advice. If you have a look at the top, in the big blue band there is a link to tutorials, this will give you all the information you need and lots of help to find your way around the site. There is also a link to the inspirational slideshow, which shows piccies of people who have done a diet, or are on their journey, and shows progress. If you have any questions please feel free to ask, and someone will always be able to help you.

Once again, welcome and good luck with your weight loss journey x x x
 
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