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Cant believe i can have a take away and its allowed

S: 11st6lb C: 10st8lb G: 9st0lb Loss: 0st12lb(7.5%)
#1

Ali*

Gold Member
S: 13st1lb C: 12st4lb G: 11st3lb BMI: 30.5 Loss: 0st11lb(6.01%)
#2
new (again) to slimming world, and we decided to have a take away, decided on indian and got chicken tikka mosalla (360g) and boiled rice -all for 14.5 syns!!!!

its brilliant - I LOVE SLIMMING WORLD:D
I'm quite surprised at that. I thought that dish would have a lot more syns than that! :confused:

From a proper take away??

Did you add some veg to make it EE??
 

Janeasetler

This is my year!
S: 22st0lb C: 17st7lb G: 11st0lb BMI: 42 Loss: 4st7lb(20.45%)
#4
I've had fish from the chippy

I removed the batter, had the fish with sw chips lots of salad SYN FREE

With 28g of batter it's 2.5 syns for the whole meal.

Loving SW

xxxx
 
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#5
Chicken tikka masala is indeed 14.5 syns on a red and ee day. Only problem with that meal though is that there isnt any 1/3 superfree foods. It can be done within the syn limit though! Hope you enjoyed it :)
 
#7
I'm quite surprised at that. I thought that dish would have a lot more syns than that! :confused:

From a proper take away??

Did you add some veg to make it EE??
Thats what its synned as in my book have to be careful with the weight though as not all takeaways are the same size portions. I often have an Indian meal but usually go for lower synned ones than that yum yum
 

Ali*

Gold Member
S: 13st1lb C: 12st4lb G: 11st3lb BMI: 30.5 Loss: 0st11lb(6.01%)
#8
Chicken tikka masala is indeed 14.5 syns on a red and ee day. Only problem with that meal though is that there isnt any 1/3 superfree foods. It can be done within the syn limit though! Hope you enjoyed it :)
Thanks Sarah-Jayne. Just pointing out that on Red this would be the curry only ... not the boiled rice ;)
 

WelshCake

Silver Member
S: 21st2lb C: 14st9lb G: 11st6lb BMI: 35.2 Loss: 6st7lb(30.74%)
#10
Yeah they do and there is a lovely tikka massala recipe that is syn free mmmmm
Sure is I made it weekly usually fri/sat, infact i will go get some chicken out of the freezer and leave it marinading in the yogurt/tikka powder overnight :D
 

Blondee

Would love a cream bun!!
S: 13st0lb C: 12st10lb G: 11st2.0lb BMI: 27.1 Loss: 0st4lb(2.2%)
#11
I have a Chinese every Thursday after weigh in night as 'treat night' and have chicken in black bean sauce (5syns) and mushroom or plain chow mein (free!) :) Sometimes I do some extra veg to go with it but as it's 'treat night' I sometimes have a couple of prawn crackers too haha!! ;) SW is fab isn't it xxx

Sent from Blondie's iPhone using MiniMins
 

WelshCake

Silver Member
S: 21st2lb C: 14st9lb G: 11st6lb BMI: 35.2 Loss: 6st7lb(30.74%)
#16
I think I got mine from a mag I write them down in a notebook i keep for recipes
Serves 4 half syn on EE
marinade 1.5lbs of skinless chicken in fat free natural yog and 2 tablespoons tikka masala powder (overnight if poss)
dry fry a large grated onion until soft (use fry-lite if needed) add 4 cloves crushed garlic and a finely chopped deseeded red chilli, 1 tsp ground ginger 2 tbsp tikka powder, fru 2-3 mins - add 2tbsp tom puree and 8fl oz water bring to boil reduce the heat add 5tbsp fat free fromage frais simmers for 15 mins - cook the chicken (grill/dry fry/oven) combine the 2 (I often add mushrooms/peppers etc)
 

Roziee

Gold Member
S: 22st10lb C: 17st4lb G: 12st0lb Loss: 5st6lb(23.9%)
#17
I'm gonna post you my version of a proper curry. I should know, I was brought up on curries! Ill type one up in my diary tomorrow
 

-Tally-

Silver Member
#19
In my seventh week I went out for a chinese meal. I had singapore vermicelli (spicy noodles and veg) and spring rolls with sweet and sour and still lost 5lbs that week, I saved syns for it but still...who said you have to eat lettuce to lose weight eh :D
 


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