must you eat the superfree foods,or can you leave that third of your plate empty.
I believe its not compulsary the 1/3 superfree rule, but it's a good rule to follow in my opinion and good losses show from it!
must you eat the superfree foods,or can you leave that third of your plate empty.
MommyNOriana said:I keep telling myself that I'll make time to portion veg out for the day (peel and cut carrot batons etc) but it never seems to happen.