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Can't find book help please


Quantities are:

a 120g chicken or turkey breast (skinless)

b 190g white fish

c 250g steamed tofu :)jelous::D)

d 200g quorn (minced or pieces)

e 180g tuna (in spring water)

f 225g low fat cottage cheese

plus 2 tablespoons of veg from the following:

asparagus, broccoli, cabbage, cauliflower, celery, courgettes, cucumber, lettuce, spinach, mushrooms.

S: 15st12lb C: 15st5lb G: 10st0lb BMI: 40.6 Loss: 0st7lb(3.15%)
thank u for the replies, I felt a bit guilty cos after a quick search I did find the link to the book myself. I am not very good at finding stuff when I need it usually

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