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Can't find book help please

Discussion in 'Cambridge Weight Plan' started by SharonJayne1970, 9 February 2009 Social URL.

  1. SharonJayne1970

    SharonJayne1970 Silver Member

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    Start Weight:
    15st12lb
    Current Weight:
    15st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(3.15%)
    Diet:
    Cambridge
    Can someone tell me what the quantities and types of food are for a 200cal meal on SS + please?
     
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  3. misscheeky

    misscheeky Gold Member

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  4. minilady

    minilady Gold Member

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    Diet:
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    Hi

    Quantities are:

    a 120g chicken or turkey breast (skinless)

    b 190g white fish

    c 250g steamed tofu :)jelous::D)

    d 200g quorn (minced or pieces)

    e 180g tuna (in spring water)

    f 225g low fat cottage cheese

    plus 2 tablespoons of veg from the following:

    asparagus, broccoli, cabbage, cauliflower, celery, courgettes, cucumber, lettuce, spinach, mushrooms.


    Tracey
    x
     
  5. sleepybird

    sleepybird wants a pony

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    Start Weight:
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    Can you eat it all? Great!!
     
  6. SharonJayne1970

    SharonJayne1970 Silver Member

    Posts:
    568
    Likes Received:
    27
    Start Weight:
    15st12lb
    Current Weight:
    15st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(3.15%)
    Diet:
    Cambridge
    thank u for the replies, I felt a bit guilty cos after a quick search I did find the link to the book myself. I am not very good at finding stuff when I need it usually
     
  7. misscheeky

    misscheeky Gold Member

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    dont worry sharon :) x
     
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