Can someone tell me what the quantities and types of food are for a 200cal meal on SS + please?
SharonJayne1970 Silver Member 9 February 2009 #1 Can someone tell me what the quantities and types of food are for a 200cal meal on SS + please?
misscheeky Gold Member 9 February 2009 #2 hiya hun, didnt wanna read and not reply. im not sure at all about the quanties but maybe this thread will be of some help to you? http://www.minimins.com/cambridge-diet-forum/5556-link-cd-book-differences-between-aam-790-a.html
hiya hun, didnt wanna read and not reply. im not sure at all about the quanties but maybe this thread will be of some help to you? http://www.minimins.com/cambridge-diet-forum/5556-link-cd-book-differences-between-aam-790-a.html
minilady Gold Member 9 February 2009 #3 Hi Quantities are: a 120g chicken or turkey breast (skinless) b 190g white fish c 250g steamed tofu jelous:) d 200g quorn (minced or pieces) e 180g tuna (in spring water) f 225g low fat cottage cheese plus 2 tablespoons of veg from the following: asparagus, broccoli, cabbage, cauliflower, celery, courgettes, cucumber, lettuce, spinach, mushrooms. Tracey x
Hi Quantities are: a 120g chicken or turkey breast (skinless) b 190g white fish c 250g steamed tofu jelous:) d 200g quorn (minced or pieces) e 180g tuna (in spring water) f 225g low fat cottage cheese plus 2 tablespoons of veg from the following: asparagus, broccoli, cabbage, cauliflower, celery, courgettes, cucumber, lettuce, spinach, mushrooms. Tracey x
SharonJayne1970 Silver Member 9 February 2009 #5 thank u for the replies, I felt a bit guilty cos after a quick search I did find the link to the book myself. I am not very good at finding stuff when I need it usually
thank u for the replies, I felt a bit guilty cos after a quick search I did find the link to the book myself. I am not very good at finding stuff when I need it usually