I'm up, but not for long! Must go to ZZzzzz-land in a minute! Have a stinking cold - first time felt crappy in ages! :sick: Honestly think the vits/mins in the CD packs help tons with keeping lurgy-germs at bay!
Hope you shut-down soon too! Go back to bed, shut eyes, deep breaths, blank out your mind, then picture something calming, like a beach, garden or waves. Slow your breathing right down, and say the word "calm" to yourself each time you exhale. :nightf:
It's worth a bash! You never know, you may have nodded off just reading that!!!!! :giggle:
Lainey xxx