thanks to everyone giving me encouraging comments its really helpful. Well I went to the introduction meeting and it was inspiring the only thing is the actually group doesn't start until May the 6th which I know is only a couple of weeks away but i would like to get started right away!!!
One thing I am worried about and I dont know if any of you guys have been through the same ... I seem to have got myself into the habbit of food food food, Its like an obsession with me.. I wake up in the morning and think of food... infact my life seems to revolve around food!!! I am always very consious of it and almost make myself eat it when I know that I shouldn't be doing it!!! I'm hoping that its just about my mood and how I feel about myself at the moment which makes me self sabotage and eat eat eat!!!! Has anyone else felt like this and overcome it with the CBT and groups, does it get better when you start loosing weight as you realize that you can actually do it!!!! THANKS ONCE AGAIN - LORRAINE