hi all, well ive been on refeed for two weeks, and cant wait to get back on 100 % 0n monday, it has drove me mad!! some of my bad habits have been deleted, but some are still there!! here we go!
hi all, well my restart week didnt go too well, but i still lost 5 lb without actually going into ketosis, but i was still disappointed that i ate and didnt reach it. but yesterday was my restart again and up to now 100 %, so fingers crossed x
hi all, well my restart week didnt go too well, but i still lost 5 lb without actually going into ketosis, but i was still disappointed that i ate and didnt reach it. but yesterday was my restart again and up to now 100 %, so fingers crossed x
--------------------------------- Speaking from experience the first few days are difficult, keep drinking water and take each day as it comes. Trust me it gets easier