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Carbs and Ketosis


Gold Member
S: 21st10lb C: 21st0lb G: 11st0lb BMI: 42.2 Loss: 0st10lb(3.29%)
Have you tried looking on the atkins website? I used to have the book and 50mg came into my head when I read your question but not sure if that is right!!


Gone fishing
I think it depends on the size of the person. Cambridge only puts you in a light state of ketosis. If you are tall enough to need 4 CDCs a day you'll be getting almost 70g (with a bar) and still stay in ketosis.

I think the guidelines are 50-100g so there a wide margin. Really does depend on the person.

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