Caroljayne's diary

Discussion in 'SlimFast Weight Loss Diary' started by caroljayne, 5 May 2010 Social URL.

  1. caroljayne

    caroljayne Member

    Posts:
    29
    Likes Received:
    1
    Start Weight:
    15st4lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st11lb(18.22%)
    Diet:
    SlimFast
    I have been following the slimming world plan for the last couple of years but have just been yo yo ing for last six months. I have lost a couple of stone so far, still want to lose another 1.5. I have decided to try slimfast for the next couple of weeks to see if it boosts my weight loss. Tesco's delivery this afternoon so will be starting tomorrow. XxX
     
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  3. kazzymc

    kazzymc Gold Member

    Posts:
    1,576
    Likes Received:
    27
    Start Weight:
    18st3lb
    Current Weight:
    16st3.5lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st13.5lb(10.78%)
    Diet:
    slimfast
    Good luck with it and keep us posted on how your doing and coping
     
  4. caroljayne

    caroljayne Member

    Posts:
    29
    Likes Received:
    1
    Start Weight:
    15st4lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st11lb(18.22%)
    Diet:
    SlimFast
    Day 1

    Ok so today it starts....... Day 1
    The plan for today is
    B = shake
    S = slice ham, celery and some light cottage cheese (need to check cals, ham is 25 slice not sure about celery or cc)
    L = Shake
    S = Apple
    D = chicken breast caseroled, couple new potatoes, cauliflower and broccolli.
    S = slimfast bar

    Going to drink 1 pint of water everytime I eat something/drink shakes.
    and hope to go for a walk this evening (if it's not raining) or use pilates machine
    :)
    Wish me luck XxXxX
    P.S Off to boots now as shakes are on offer £2.99 a tin.
    Wishing everyone else a good SF day.
     
  5. caroljayne

    caroljayne Member

    Posts:
    29
    Likes Received:
    1
    Start Weight:
    15st4lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st11lb(18.22%)
    Diet:
    SlimFast
    Day 2

    Yesterday went really well, I kept to what I had planned to eat so pleased with that.
    Today I plan to have:
    B = Banana shake
    S = 50g smoked salmon
    L = Choc shake
    S = apple and few almonds
    D = Beef curry
    S = SlimFast snack bar ( pity these are not a bit bigger lol)

    I find drinking a pint of water before eating/drinking is helping to fill me up.
    Good luck fellow SlimFasters for today.
    XxXxX
     
  6. caroljayne

    caroljayne Member

    Posts:
    29
    Likes Received:
    1
    Start Weight:
    15st4lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st11lb(18.22%)
    Diet:
    SlimFast
    Day 3

    Ok out all day today on 1st aid training so havn't stuck to it completely but near enough. Took a sandwhich for lunch, rather than face the "is that all your having" comments.
    B= Banana shake
    L = 2 slice wholemeal bread 400g loaf, ham, tomatoe. Apple
    S = Banana
    D = Jacket potatoe, salmon, salad
    S = SF choc bar

    Not had much water today and no exercise - tired and feel like wine but will resist :) XxX
     
  7. caroljayne

    caroljayne Member

    Posts:
    29
    Likes Received:
    1
    Start Weight:
    15st4lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st11lb(18.22%)
    Diet:
    SlimFast
    Day 4

    Went to bed really hungry last night, not so bad this morning though.
    Menu today is:
    Got up late so skipped breakfast and mid morning snack
    L = Strawberry shake
    S = Apple and 6 almonds
    D = Lean roat pork, cabbage, carrots, dry couple dry roasted potatoes. Activia 0% yogurt.
    S = SF bar

    Wishing everyone else a good day :)
    XxXxX
     
  8. kazzymc

    kazzymc Gold Member

    Posts:
    1,576
    Likes Received:
    27
    Start Weight:
    18st3lb
    Current Weight:
    16st3.5lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st13.5lb(10.78%)
    Diet:
    slimfast
    sounds like your doing pretty well and the meals sound lovely and healthy
     
  9. caroljayne

    caroljayne Member

    Posts:
    29
    Likes Received:
    1
    Start Weight:
    15st4lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st11lb(18.22%)
    Diet:
    SlimFast
    Day 5

    B = banana shake
    S = Quavers
    L = Choc shake
    S = Banana
    D = steak, jacket potatoe, salad.
    S = SF bar

    Keeping fingers crossed for weigh-in this afternoon XxX
     
  10. caroljayne

    caroljayne Member

    Posts:
    29
    Likes Received:
    1
    Start Weight:
    15st4lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st11lb(18.22%)
    Diet:
    SlimFast
    Day 6

    B = banana shake
    S = satsuma
    L = choc shake
    S = celery, light cottage cheese, couple grapes
    D = spag bol, made with extra lean mince. Fat free yogurt
    S = quavers
     
  11. caroljayne

    caroljayne Member

    Posts:
    29
    Likes Received:
    1
    Start Weight:
    15st4lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st11lb(18.22%)
    Diet:
    SlimFast
    Day 7 & 8

    Had a busy day yesterday so didn't get on here to update - still doing well and keeping to the plan :)
    Yesterdays menu:
    B= strawberry shake
    S = apple, celery, low fat cottage cheese
    L = Caffe latte shake (not sure if I like this one)
    S = SF cheesy snacks
    D = Pork stir fry, noodles
    S = SF choc bar

    Today
    B = Banana shake
    S = 25g smoked salmon and few grapes
    L = choc shake
    S = banana
    D = chicken curry, rice
    S = SF choc bar

    wishing everyone else a good day :) XxX
     
  12. caroljayne

    caroljayne Member

    Posts:
    29
    Likes Received:
    1
    Start Weight:
    15st4lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st11lb(18.22%)
    Diet:
    SlimFast
    Day 9

    Feeling hungry today - well not sure if I am really hungry or just craving naughty things lol - have so far managed to stick with it. Out all day tomorrow on training so that should help as I wont have time to think about food :)

    B= Caffe latte shake
    S = SF pretzels - really liked these
    L = Choc shake
    S = Chopped apple and small tub of extra light phillidelphia
    D = light sausages, home made potatoe wedges, baked beans.
    S = SF choc bar or skinny cow chocolate ice-cream
     
  13. caroljayne

    caroljayne Member

    Posts:
    29
    Likes Received:
    1
    Start Weight:
    15st4lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st11lb(18.22%)
    Diet:
    SlimFast
    Days 10 & 11

    Well yesterday I was out all day on 1st aid refresher, the day went well but the evening was a different matter.....
    B= Banana shake
    L = sandwhich made with 2 slices wholemeal bread (400g loaf) cheese triangle and salad. Banana, low fat yogurt.
    D = beef stew, potatoes.
    had 3/4 bottle red wine ........ oops was only going to have 1 glass :)
    S = chunk of cheddar cheese .... oops again

    Today feeling sick, have a headache :-( of the self inflicted type........
    B= latte shake
    S = 1 slice wholemeal bread toasted with marmite
    L = choc shake
    S = chopped apple, philli extra light small pot
    D = Tuna pasta bake, salad
    S = sf choc bar
     
  14. caroljayne

    caroljayne Member

    Posts:
    29
    Likes Received:
    1
    Start Weight:
    15st4lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st11lb(18.22%)
    Diet:
    SlimFast
    Day 12

    B= strawberry shake
    S = wholemeal bread, marmite
    L = choc shake
    S = apple, extra light philli
    D = spag bol
    S = SF pretzels

    Will be weighing later, I hope I lose something after the wine on Saturday ;-)
     
  15. caroljayne

    caroljayne Member

    Posts:
    29
    Likes Received:
    1
    Start Weight:
    15st4lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st11lb(18.22%)
    Diet:
    SlimFast
    Day 13

    Happy to report a 2 1/4 lb weight loss this week :) really pleased again.

    B= latte shake
    S = apple + couple almonds
    L = Choc shake
    S = smoked salmon + couple grapes
    D = grilled pork chop, potatoes, carrots
    S = SF choc bar
     
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