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Cashew nuts

Discussion in 'Syn Values' started by MrsB2B, 7 January 2014 Social URL.

  1. MrsB2B

    MrsB2B Full Member

    Start Weight:
    14st3lb
    Current Weight:
    14st3lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    Does anyone know how many syns in 40g of roasted/salted cashew nuts before I eat them!
    Thanks
     
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  3. bubbalicious

    bubbalicious Silver Member

    Start Weight:
    13st12.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    11st12.5lb
    Lost(%):
    2st0lb(14.4%)
    Diet:
    Slimming World
    25g is 7 and a half syns on all plans.
     
  4. MrsB2B

    MrsB2B Full Member

    Start Weight:
    14st3lb
    Current Weight:
    14st3lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    Thank you.

    Are 20 nuts still HEB on green or not now?
     
  5. bubbalicious

    bubbalicious Silver Member

    Start Weight:
    13st12.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    11st12.5lb
    Lost(%):
    2st0lb(14.4%)
    Diet:
    Slimming World
    12 Cashew Nuts, shelled and whole are a HEXB on green day. You can have 20 Hazelnuts or almonds ;)
     

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