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Cashew nuts

Discussion in 'Syn Values' started by MrsB2B, 7 January 2014 Social URL.

  1. MrsB2B

    MrsB2B Well-Known Member

    Does anyone know how many syns in 40g of roasted/salted cashew nuts before I eat them!
    Thanks
     
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  3. bubbalicious

    bubbalicious Well-Known Member

    25g is 7 and a half syns on all plans.
     
  4. MrsB2B

    MrsB2B Well-Known Member

    Thank you.

    Are 20 nuts still HEB on green or not now?
     
  5. bubbalicious

    bubbalicious Well-Known Member

    12 Cashew Nuts, shelled and whole are a HEXB on green day. You can have 20 Hazelnuts or almonds ;)
     

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