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Cashew nuts

Discussion in 'Syn Values' started by MrsB2B, 7 January 2014 Social URL.

  1. MrsB2B

    MrsB2B Full Member

    Does anyone know how many syns in 40g of roasted/salted cashew nuts before I eat them!
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  3. bubbalicious

    bubbalicious Silver Member

    25g is 7 and a half syns on all plans.
  4. MrsB2B

    MrsB2B Full Member

    Thank you.

    Are 20 nuts still HEB on green or not now?
  5. bubbalicious

    bubbalicious Silver Member

    12 Cashew Nuts, shelled and whole are a HEXB on green day. You can have 20 Hazelnuts or almonds ;)

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