Discussion in 'Syn Values' started by MrsB2B, 7 January 2014 Social URL.
Does anyone know how many syns in 40g of roasted/salted cashew nuts before I eat them!
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25g is 7 and a half syns on all plans.
Are 20 nuts still HEB on green or not now?
12 Cashew Nuts, shelled and whole are a HEXB on green day. You can have 20 Hazelnuts or almonds
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