Does anyone know how many syns in 40g of roasted/salted cashew nuts before I eat them! Thanks
MrsB2B Full Member 7 January 2014 #1 Does anyone know how many syns in 40g of roasted/salted cashew nuts before I eat them! Thanks
B bubbalicious Silver Member 7 January 2014 #4 12 Cashew Nuts, shelled and whole are a HEXB on green day. You can have 20 Hazelnuts or almonds