Catherine's Phase 2 food diary

[3106Catherine]

23.01.12

Brekkie - 2 x hxb Aldi ryvita, cowbelle light

Lunch - steak and mushroom salad, dressing 2 syns

Dinner - chicken salad with extra light mayo 2 syns

Daily syns - 4

Weekly syns - 99.5

 

[Applekath]

Loving the copious amounts of voddy lol

 

[3106Catherine]

Ha ha so did I but kinda regretting it now with 5.5 syns left to last 3 days!

24.01.12

Brekkie - 2 x hxb Aldi ryvita with 2 x hxa cowbelle light

Lunch - salad and smoked salmon

Dinner - salmon and veg

Daily syns - 0

Weekly syns - 99.5

 

[3106Catherine]

25.01.12

Brekkie - 2 slices nimble with pilchards

Snack - 3 Aldi ryvita with 3 cowbelle light

Lunch - prawn salad with extra light mayo 1 syn

Dinner - Salmon and veg

Glass of wine - 6 syns

Daily syns - 7

Weekly syns - 106.5

 

[3106Catherine]

26.01.12

Forgot to update and now cant remember food but did have approximately 25 syns

27.01.12

Brekkie - pilchards on hxb

Lunch - missed

Dinner - Aldi thai salmon fishcakes and veg 7 syns

3 aldi ryvita hxb and 3 cowbelle light hxa

3 aldi ryvita and 3 cowbelle light 7.5 syns

Vodka and coke, wine, 43 syns

Daily syns - 50.5

Weekly syns - 75.5

 

[3106Catherine]

28.01.12

Brekkie - Pilchards on hxb

Lunch - bacon and eggs, ketchup 1 syn

hxb aldi ryvita, 6 cowbelle light hxa, 3 extra ryvita 3 syns

Dinner - schwartz chicken in red wine casserole 3 syns

Daily syns - 7 syns

Weekly syns - 82.5

 

[3106Catherine]

29.01.12

Brekkie - sardines on hxb, ketchup 1 syn

Lunch - roast chicken, veg, cheese sauce 4 syns

Dinner - salad

Treat size choc - 4 syns

Daily syns - 9

Weekly syns - 91.5

 

[3106Catherine]

30.01.12

Brekkie - 6 Aldi ryvita (2 hxb), 6 cowbell elight (2 hxa)

Lunch - Prawn salad with extra light mayo - 1 syn

Dinner - Salmon and veg with hollondaise sauce 11 syns

Daily syns - 12

Weekly syns - 103.5

 

[3106Catherine]

31.01.12

Brekkie - pilchards on hxb

Lunch - omlette/frittata milk as hxa

Dinner - roast chicken, veg, cheese sauce 4 syns, mini sausage 1 syn, stuffing ball 2 syns

Daily syns - 7

Weekly syns - 110.5

 

[3106Catherine]

01.02.12

Brekkie - 6 Aldi crackerbread hxb with 6 cowbelle light triangles 2 x hxa

Lunch - chicken salad with extra light mayo 1 syn, mullerlight

Dinner - Alsi thai salmon fishcakes with veg 7 syns

Then totally went off course having many many glasses of wine - v stressful day dont ask! I'm going to offset this in my syns for next week as it would show in next weeks weight loss anyway. Only downside to theis plan is a meal out at Prezzo on Saturday night so between that and tonights wine it's going to have to be a very low syn week next week.

Daily syns - 8

Weekly syns - 118.5

 

[3106Catherine]

02.02.12

Brekkie - pilchards on hxb

Lunch - missed as had 3 fillings this morning

Dinner - Schwartz rogan josh mix with chicken 2 syns and 2 slices hxb

Daily syns - 2

Weekly syns - 2 (But probably carrying forward about 40 from last night!)