Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

CD 810 plan

Discussion in 'Cambridge Weight Plan' started by biltsy, 2 February 2009 Social URL.

  1. biltsy

    biltsy Peggy McParrot

    Likes Received:
    Start Weight:
    Current Weight:
    Goal Weight:
    cd started 19/1 09 now ww started 1/4/09
    Is anyone on the 810 plan? What is it? What do you do different from ss/ss+?
    And whats the weight loss like??:confused:
  2. Avatar

    MiniMins.com Matched Content

  3. LellyCD

    LellyCD Trying to stay healthy!

    Likes Received:
    hi Biltsy,
    I am currently moving up the plan to maintenance so have done the 810 plan, i really enjoyed the 810 plan after doing SS/SS+ as i felt like I was eating but still dieting, i still had losses and used it to keep sane over xmas too!
    Pretty much the same as SS+ but with extra milk and a larger portion of protein and another spoonful veg, i found I could split the portions to make 2 small meals and have some lunchtime if I wanted to. I don't think that Ketosis is sill maintained so it's possible to feel hungrier.

  4. SteveM

    SteveM Silver Member

    Likes Received:
    I think that with 810 and 1000 you will maintain ketosis - possibly even with 1200. I am currently doing ~1100 calories and the ketostix show me in ketosis.

    In fact, when maintaining, I believe that your body may dip in and out of ketosis depending on your energy needs and your levels of glycogen.

    It is my understanding that a thinner/leaner body has less of a glycogen store as the lean muscle is burning calories all the time. I think the figures are that for each pound of lean muscle you have, your body burns an extra (approx) 10 calories in a day. So, if you are carrying a few pounds of muscle you burn extra calories just by it being there! It's not a lot, but at least it is "helping" you maintain ....

    That means that if you control your calorie intake, tone/build some muscle, and exercise to a moderate level, you can be in and out of ketosis even when eating "normally" .....
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.